Yoga Can Bring Miracle To Your Life!

Yoga is an art to calm down your senses, to provide peace to your mind and to keep you healthy for long. In today’s scenario, people are falling instant prey to depression due to a stressful and fast life. If you feel sad, lonely and unhappy and you have bouts of anger and anxiety, then you might be suffering from depression. This is an alarm for depression, and you need to get it corrected right away!

Yoga makes a connection between mind, body and soul. With amazing breathing exercises, yoga poses and meditation, depression can be treated. Daily yoga helps in relaxing your mind and keeps you relaxed in everyday life. With the help of Prayanamas and breathing techniques helps in stress to move out of your life and it will fill your life with new positive energy.

Live in the present moment, so that negative thoughts will keep a distance from you leaving you healthy and happy. Take up yoga classes to understand the importance of each asana and its impact on your body. Mrs. Shalija Trivedi in Bhopal runs her yoga classes in Bhopal, and she provides various ways for people to keep their mind and body happy and healthy.

Mrs. Trivedi also provides diet plans to keep the body fit and healthy. This will make you aware what is the right diet for your body thereby providing essential nutrients to your body. This also helps in curing depression and anxiety.

First of all, you have to create a positive thought process. You have to be in a state where you would be able to fight any adverse situation with ease. Give way to positive thoughts whenever you feel that negative thoughts are coming your way make a switch over to positive and happy thoughts. Think of happy things and see the effect of yoga in curing your depression by turning you into a positive person.

Yoga and Pranayama plays an important role in treating depression. It brings stability, improves blood circulation and brings peace to the mind. Apart from Pranayama yoga poses like Sarvanga asana and Shava asana are helpful in elimination depression and stress from the mind and body. Laugh a lot and stay with positive people. Stay busy with something or other work, start reading a book of your choice to keep yourself engaged. Say yes to the wonder drug yoga, say yes to a happy life!

Perform Yoga Daily To Overcome Depression Naturally

Depression is defined as a mental disorder that strikes thousands of people irrespective of their nationality, race, gender or sex; doctors feel, however that women may be more prone to it than men. You may be wondering what the role of yoga to cure depression is. Let us see this step by step.

Symptoms of Depression

• Low energy, lethargy, and feeling sleepy during the day
• Lack of interest in surroundings and work
• Irritability and persistent sadness
• Loss of self-confidence
• Low levels of motivation
• Lack of sleep or too much sleep
• Lack of appetite or overeating
• Feelings of guilt, remorse, and low self-esteem
• Frequent suicidal thoughts, and thoughts of death
• Reckless behavior

There is no one specific cause for depression; it varies from individual to individual. Given below are the common reasons. However, some people may get depressed for no apparent reason too.

• Major upheaval in life – financial loss, loss of a loved one, loss of job, birth of a child or even menopause
• Being a victim of crime
• A major illness, accident, and surgery
• Failed relationship
• Neglect in Childhood
• Frequent teasing or bullying by peers and family

If you find yourself or anyone you love showing any of the mentioned symptoms, you must understand that person has depression. So, how can you use Yoga to cure depression in such people?

The ancient sages and ascetics of India performed Yoga regularly, to have a healthy body as well as the mind. This age-old technique of breath control and postures improves flexibility, strengthens your muscles, calms your nerves and helps you gain confidence. So you can start a regimen of yoga daily to overcome depression naturally and without any medication or side effects.

Unlike exercising at the gym, yoga is unhurried and gentle; this in itself is relaxing. You can feel the stress melt away from your body as you stretch and move slowly from one asana to the next.

Mrs. Shailja Trivedi, an expert nutritionist, and proficient Yoga instructor will guide you expertly in yoga to overcome depression, whether it’s for you or a loved one. Her expertise and renown bring in celebrity clients by the droves. At her yoga and meditation center in Bhopal, she and her well-trained assistants will show you how you can practice yoga to cure depression when you do it regularly and properly. Hundreds of people who have attended her sessions have stated how much their lives improved after daily practice of yoga and meditation and following her diet advice.

To know more about Shailja Trivedi and Yoga to overcome depression, please see: www.shailajatrivedi.com