Depression is defined as a mental disorder that strikes thousands of people irrespective of their nationality, race, gender or sex; doctors feel, however that women may be more prone to it than men. You may be wondering what the role of yoga to cure depression is. Let us see this step by step.
Symptoms of Depression
- Lack of interest in surroundings and work
- Irritability and persistent sadness
- Loss of self-confidence
- Low levels of motivation
- Lack of sleep or too much sleep
- Lack of appetite or overeating
- Feelings of guilt, remorse, and low self-esteem
- Frequent suicidal thoughts, and thoughts of death
- Reckless behavior
There is no one specific cause for depression; it varies from individual to individual. Given below are the common reasons. However, some people may get depressed for no apparent reason too.
- Major upheaval in life – financial loss, loss of a loved one, loss of job, birth of a child or even menopause
- Being a victim of crime
- A major illness, accident, and surgery
- Failed relationship
- Neglect in Childhood
- Frequent teasing or bullying by peers and family
If you find yourself or anyone you love showing any of the mentioned symptoms, you must understand that person has depression. So, how can you use Yoga to cure depression in such people?
The ancient sages and ascetics of India performed Yoga regularly, to have a healthy body as well as the mind. This age-old technique of breath control and postures improves flexibility, strengthens your muscles, calms your nerves and helps you gain confidence. So you can start a regimen of yoga daily to overcome depression naturally and without any medication or side effects.
Unlike exercising at the gym, yoga is unhurried and gentle; this in itself is relaxing. You can feel the stress melt away from your body as you stretch and move slowly from one asana to the next.
Mrs. Shailja Trivedi, an expert nutritionist, and proficient Yoga instructor will guide you expertly in yoga to overcome depression, whether it’s for you or a loved one. Her expertise and renown bring in celebrity clients by the droves. At her yoga and meditation center in Bhopal, she and her well-trained assistants will show you how you can practice yoga to cure depression when you do it regularly and properly. Hundreds of people who have attended her sessions have stated how much their lives improved after daily practice of yoga and meditation and following her diet advice.
To know more about Shailja Trivedi and Yoga to overcome depression, please see: www.shailajatrivedi.com