Depression is defined as a
mental disorder that strikes thousands of people irrespective of
their nationality, race, gender or sex; doctors feel, however that
women may be more prone to it than men. You may be wondering what the
role of yoga
to cure depression is. Let
us see this step by step.
Symptoms of Depression
- Lack of interest in surroundings and work
- Irritability and persistent sadness
- Loss of self-confidence
- Low levels of motivation
- Lack of sleep or too much sleep
- Lack of appetite or overeating
- Feelings of guilt, remorse, and low self-esteem
- Frequent suicidal thoughts, and thoughts of death
- Reckless behavior
There is no one specific cause
for depression; it varies from individual to individual. Given below
are the common reasons. However, some people may get depressed for no
apparent reason too.
- Major upheaval in life – financial loss, loss of a loved one, loss of job, birth of a child or even menopause
- Being a victim of crime
- A major illness, accident, and surgery
- Failed relationship
- Neglect in Childhood
- Frequent teasing or bullying by peers and family
If you find yourself or anyone
you love showing any of the mentioned symptoms, you must understand
that person has depression. So, how
can you use Yoga to cure depression
in such people?
The ancient sages and ascetics
of India performed Yoga regularly, to have a healthy body as well as
the mind. This age-old technique of breath control and postures
improves flexibility, strengthens your muscles, calms your nerves and
helps you gain confidence. So you can start a regimen of yoga
daily to overcome depression naturally and without any medication or
side effects.
Unlike exercising at the gym,
yoga is unhurried and gentle; this in itself is relaxing. You can
feel the stress melt away from your body as you stretch and move
slowly from one asana to the next.
Mrs.
Shailja Trivedi, an expert nutritionist, and proficient Yoga
instructor will guide you expertly in yoga to overcome depression,
whether it’s for you or a loved one. Her expertise and renown
bring in celebrity clients by the droves. At her yoga and meditation
center in Bhopal, she and her well-trained assistants will show you
how you can practice yoga to cure depression when you do it regularly
and properly. Hundreds of people who have attended her sessions
have stated how much their lives improved after daily practice of
yoga and meditation and following her diet advice.
To know more about Shailja
Trivedi and Yoga to overcome depression,
please see: www.shailajatrivedi.com
No comments:
Post a Comment